FFRC cancelations due to excessive heat

This week’s Wednesday Track Session and Thursday Pub Run are canceled due to the excessive heat warning.

Our next group run will be Sunday morning at 7:30 AM from Coffee Tree Roasters in Shadyside.

Please continue to be diligent when training in summer conditions, it is important to:
-Hydrate before, during and after activity
-Take electrolytes during and after activity to replenish the minerals lost through sweat with electrolyte tablets or capsules
-Adjust your training schedule — reschedule speed workouts to cooler days, shorten runs and be flexible with pacing
-Wear moisture-wicking clothing — lightweight and loose-fitting moisture-wicking clothing will help regulate body temperature during activity in high temperatures