Timothy Lyman is a health and wellness professional specializing in program development and management. He is a Certified Personal Trainer through the American Council on Exercise and a Performance Enhancement Specialist through the National Academy of Sports Medicine. He has coached cross-country teams at both the collegiate and high school levels, and has worked with athletes ranging from first-time runners to competitive sub-elites. His training focuses include running economy, strength-training and sports psychology. He has been a contributor for Elite Daily, NBC News, Insider, Shape, LiveStrong, PopSugar and Runner's World.
"A healthy lifestyle must embrace mind, body and spirit. I strive to cultivate growth-oriented systems and nurture a model of self-efficacy. I take pride in creating environments that are positive, productive and process-oriented."
Tim can be reached at firstname.lastname@example.org.