Timothy Lyman is a fitness professional specializing in program development and management. He is a competitive middle-distance runner, and ACE-certified personal trainer. With over twelve years of experience in the health and wellness field, his education ranges from sports psychology to nutrition, behavior change and exercise physiology. He has coached recreational and competitive runners, in addition to men's and women's cross-country teams at both the collegiate and high school levels. His training focuses include running efficiency/economy, strength-training/injury-prevention and holistic health. He has been featured in Elite Daily, NBC News, Insider, Shape, LiveStrong and PopSugar.
"A healthy lifestyle must embrace mind, body and spirit. I strive to cultivate growth-oriented systems and nurture a process of self-efficacy. I take great joy in creating environments that are positive, productive and process-oriented."
Tim can be reached at email@example.com.