Saturday, January 5
11am - 12pm
Fleet Feet Pittsburgh
Map out your individual heart rate training zones, and learn how to structure your workouts for maximum metabolic efficiency! This workshop covers aerobic and anaerobic conditioning, heart rate recovery and the general principles of heart rate variability. You will learn the breathing patterns and respiratory rates that correspond to each training zone, and understand how to implement heart rate zone training into your existing routine.
About the Coach:
Timothy Lyman is a health and wellness professional specializing in program development and management. He is a competitive distance runner, coach and certified personal trainer. With over a decade of experience in the field, his education and interests range from holistic practices to sports nutrition and exercise physiology. He has coached both recreational and competitive individuals, in addition to men’s and women’s cross-country teams at the high school and collegiate levels. His training focuses include running economy, injury-prevention and functional/integrative fitness. He holds an MBA and B.A. from Point Park University, and certifications from the American Council on Exercise, USATF and ASEP.