Happiness is reality minus expectations. This theory has been referred to by economists as the fundamental question of wellbeing. The joy we derive from something is directly correlated to our preconceived thoughts about what the object or experience is meant to provide us. If you go out to eat expecting a world-class meal that turns out to be mediocre at best, you are disappointed. If the expectation was for an average meal, the amount of disappointment is less.
This can be a unique way to approach our training and racing goals. Of course we want to set high standards for ourselves, but it’s also important to tailor these expectations appropriately so we aren’t constantly disappointed in the results. I like to utilize a “gold, silver, bronze” strategy, and outline three specific goals for each event. “Gold” is when everything goes perfectly, the weather cooperates and the stars align. “Silver” would be when you perform up to your expectations but an extrinsic factor outside of your control influences the outcome (hurricane). “Bronze” becomes a fall-back option to keep you motivated when intrinsic factors come into play (cramping, digestive issues, etc). We always want to go for the gold, but no matter what you can still walk home with a medal.
If you want to learn more about the theory in practice outside the realm of running, you can read this short article or pick up the book Engineering Happiness by Manel Baucells and Rakesh Sarin.
Run well,
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