If you’ve ever thought, “Maybe I could run a 5K… someday,” this is your moment. Fleet Feet’s No Boundaries Beginner 5K training program is designed for people just like you: nervous, curious and ready to try something new with the support of a welcoming community.
This eight-week program is designed to help you build fitness and confidence, whether you're new to running, returning after a break, or looking for guidance as you train for your first 5K.
Workouts take place twice a week at Fleet Feet Brooklyn on Wednesday evenings at 6:30 p.m. and Sunday mornings at 9:30 a.m. Each session is led by experienced coaches and supported by a community of beginners just like you. You'll also receive weekly tips, in-person instruction and access to special shopping events and gear demos.
Interested in learning more before you commit? Join us for an Open House on Wednesday, March 25, from 5 to 7 p.m. at Fleet Feet Upper West Side to meet the coaches, ask questions and get a feel for the program.
This isn’t just about running a 5K. It’s about discovering what you’re capable of with the right people beside you every step of the way.
Fleet Feet NYC's Spring 2026 No Boundaries Beginner 5K Training Program - Upper West Side
Program Start: Wednesday, April 8
Program Schedule: Wednesdays at 6:30 p.m. and Sundays at 9:30 a.m.
Goal Race:
Fleet Feet NYC's The Big Run 5K Presented by Brooks on Global Running Day, Wednesday, June 3
Program Fee: $110 Early Bird Pricing | $130 after March 20
Description: No Boundaries is a 5K training program made for beginners, no experience needed. We ease into running with plenty of walk breaks and encouragement along the way. You will make friends, finish a 5K and realize you are capable of more than you thought. No stress, no pressure. Just progress.
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