If you’ve already crossed a 5K finish line and are ready to see what’s next, this is your moment. Fleet Feet’s No Boundaries Intermediate 5K Training Program will help you build strength, endurance and confidence with the support of a coach, mentors and a community that pushes you to be your best. This eight-week program is designed to help you build off of your previous experience with the next step in your 5K journey.
Workouts take place twice a week at Fleet Feet Upper West Side on Wednesday evenings at 6:30 p.m. and Sunday mornings at 9:30 a.m. Each session is led by experienced coaches and supported by a community of beginners just like you. You'll also receive weekly tips, in-person instruction and access to special shopping events and gear demos.
Interested in learning more before you commit? Join us for an Open House on Wednesday, March 18 from 5 to 7 p.m. at Fleet Feet Upper West Side to meet the coaches, ask questions and get a feel for the program.
This isn’t just about running a 5K. It’s about discovering what you’re capable of with the right people beside you every step of the way.
Fleet Feet NYC's Spring 2026 No Boundaries Intermediate 5K Training Program - Upper West Side
Program Start: Wednesday, April 8
Program Schedule: Wednesdays at 6:30 p.m. and Sundays at 9:30 a.m.
Goal Race:
Fleet Feet NYC's The Big Run 5K Presented by Brooks on Global Running Day, Wednesday, June 3
Program Fee: $110 Early Bird Pricing | $130 after March 20
Description: Our No Boundaries intermediate level is a 5K training program made for those looking to build on their beginner running experience. We ease into running with plenty of guidance and encouragement along the way. You will make friends, meet your 5K goal and realize you are capable of more than you thought. No stress, no pressure. Just progress.
Connect With Us
See the latest from Fleet Feet NYC