No Boundaries 5K & 10K Training Program

No Boundaries Beginner 5K and 10K Training Program Presented by Saucony

Already completed a 5K or graduated from a run/walk program and ready for what’s next? No Boundaries 5K training program is an eight week, running coach led program designed to help you run your next 5K with more strength, confidence and consistency. You’ll get structure, support from mentors and the motivation of a community alongside you. This is a running-focused program for participants who want to build on the achievement of finishing a 5K. You’ll learn how to run stronger, steadier, and feel more confident from start to finish.

The No Boundaries 10K Training Program brings runners together around a shared goal race. Over eight weeks, you will follow a progressive training plan designed to help you build endurance, confidence and consistency, while being supported by experienced running coaches, dedicated mentors and a welcoming Fleet Feet community. Together, you will create momentum and celebrate the progress that comes from showing up week after week.

• Click here for 10K Training Program Registration

10K Program Training Logistics:

• Program Start Date: August 17th, 2026
• Group Workouts one weekday & one weekend day
• We recommend committing to two of the three workouts each week to be successful in this program!
• Your 8 week training plan will be delivered via the Final Surge Training platform and app.
• Each week we'll offer extra advice and tips around hydration, nutrition, injury prevention, form, gear and so much more!

Here is what to expect during your No Boundaries 5K and 10K Training Programs:

• Weekly group workouts led by experience running coaches
• Demo runs, guidance on gear and recovery techniques
• 10K training plan
• Participant shirt
• Halfway celebration
• Race day support
• Post-race celebration
• Support from Saucony

This isn’t just about running a 5K or 10K. It’s about discovering what you’re capable of with the right people beside you every step of the way.