Presented by ASICS
Training for a big race takes more than logging miles. It takes a smart plan, the right support and people who know how to help you run steady through the tough weeks and the good ones too.That’s what you’ll find in Fleet Feet’s Half Marathon Training Program in partnership with ASICS.
With two supported workouts each week, beginner and intermediate training tiers and running coaches who bring real expertise to every step, you’ll have what you need to train with purpose and finish with confidence.
About this Half Marathon Program
Start Date: Saturday, August 1st, 2026
Program Length: 12 weeks
Goal Race: Hops Half
Fee: $150
Half Marathon Training Program Levels
Training for a half marathon looks different for everyone. Some runners are building on their running
experience, while others are stepping into this distance for the first time. To help you train at the right
level, this program offers two training paths for marathon training.
Level 1 is designed for runners who have an established routine averaging around 20 miles per
week and feel comfortable running 4-6 miles at a time.
Level 2 is designed for runners who have an established routine average of around 25 miles or
more per week. They feel comfortable running 6-8 miles and are looking to build on a previous half
marathon experience.
Participant Perks
ASICS long sleeve training tee and race day singlet
20% off full price ASICS footwear
Exclusive Fleet Feet gear up opportunities throughout the season
Activations from ASICS, Superfeet and Fleet Feet teams
Weekly newsletters with tips, education and resources to guide your training
Guidance from experienced running coaches and mentors
12 weeks of daily half marathon training plans, including strength, cross training and mobility
exercises.
This isn’t just about running a half marathon. It’s about discovering what you’re capable of
with the right people beside you every step of the way.
Murfreesboro Half Marathon Training Presented by ASICS
Program Start: Saturday, August 1st, 6:30am
Program Schedule: Saturday Group Runs
Goal Race:
Hops Half
Program Fee: $150
Description: Fleet Feet?s Half Marathon Training Program brings runners together around a shared goal and a clear path forward. For 12 weeks, you will follow a progressive training plan designed to help you build endurance, confidence and consistency. You?ll come together for two coached, in-person group workouts each week, with a structured plan to guide your running on the days in between. Your training goes beyond the run itself. You?ll get guidance for warm-ups and cool-downs, strength work to build durability and help reduce injury risk, and mobility and cross-training to keep your body balanced. You?ll also get expert tips on gear, nutrition, recovery and more.
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