Hendersonville Training Programs

SPRING 2019 TRAINING PROGRAMS

Hendersonville Training Program FAQ's

Spring 2019 13.1 Training

• Beginner friendly for runners and walkers
• Must be able to comfortably run, walk or run/walk 4 miles by January 12th with weekly mileage of 10 miles
• All pace levels are welcome
• Schedule will allow flexibility for beginner and advanced
• Registration now open!

 Yoga For Runners - Hendersonville 

• 8 Week Session
• Beginner Friendly
• Registration Open!

No Boundaries 5K - Spring 2019

• Walkers welcome
• Accountability to start and stick with an exercise plan
• No experience necessary
• Learn to run using a run/walk method
• Geared towards beginners

Trail Training (Nashville)

• Half Marathon and 50K options
• Personalized training
• Must be able to comfortably run 10 miles on the road to train for a 50K
• Must be able to run 4 miles comfortably to train for a half
• All training on trails
• Highly addictive

Speed Sessions (Nashville)

• Must be able to run two miles without stopping
• Personalized workout based on two mile time trial
• Designed to help better a previous race time
• Weekly mileage should currently be ten miles or more

Hendersonville Training Program FAQ's