Brentwood & Green Hills Training Programs

SPRING 2019 TRAINING PROGRAMS

Spring 2019 13.1 Training

• Beginner friendly for runners and walkers
• Must be able to comfortably run, walk or run/walk 4 miles by January 12th with weekly mileage of 10 miles
• All pace levels are welcome
• Schedule will allow flexibility for beginner and advanced

Spring 2019 26.2 Training

• Must be able to comfortably run 10 miles by January 12th
• All pace levels are welcome
• Weekly mileage should be close to 25 miles a week when training begins

Trail Training

• Half Marathon, 50k and 50 mile options
• Personalized training 
• Must be able to comfortably run 10 miles on the road to train for an ultra distance
• Must be able to run 4 miles comfortably to train for the half distance
• All training on trails

Speed Sessions

• 10-week structured training plan
• Morning or Evening option!
• Must be able to run two miles without stopping
• Personalized workout based on two mile time trial
• Designed to help better a previous race time
• Weekly mileage should currently be ten miles or more

No Boundaries 5K

• Learn to run using a run/walk method
• Walkers welcome
• Accountability to start and stick with an exercise plan
• Educational and motivational format
• Beginner-friendly program

Yoga for Runners

• 8 Week Session
• Beginner Friendly
• Registration Now Open!