Wintry weather has arrived in Nashville. But that doesn't mean you can't keep running. With the right winter running gear, you can keep your miles strong thru the cold snap (because we all know we'll be back in the 70s before too long).
Whether you’re training for a race or just keeping fitness rolling through the cold months, the key is layering smart, gearing up, and staying consistent.
Winter Running Shoes & Socks: Traction, Warmth & Cushion
When the roads & sidewalks are slushy and the trails are frozen, your shoes & socks become your most important pieces of winter gear. Here's what you should be focusing on:
- Traction: Outsoles with grip or lugs help on ice, slush, and uneven ground (ps - trail shoes are perfect for this!)
- Warmth: Wool-blend socks to keep your feet dry & warm.
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Cushion & Stability: Shoes with extra support to protect muscles that tighten in the cold.
Brooks Cascadia 19
Take on any trail with complete confidence in the Brooks Cascadia 19. Built for runners who want one reliable shoe that handles everything the outdoors can throw at you. Show us what you've got, Mother Nature!
New Balance Fresh Foam X Hierro v9
Sporting a Vibram® outsole, grippy lugs and durable materials, the Hierro v9 is built to take on any terrain. Dual-density cushioning combines plush comfort with a more stable underfoot feel that makes every adventure more enjoyable.
Coming Soon:
- HOKA Speedgoat 6
- Altra Experience Wild 3
Feetures Merino 10 Max Cushion Mini Crew
Apparel: Layer Up Like a Pro
The secret to comfortable winter running? Smart layering.
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Base Layer: Start with a moisture-wicking top that pulls sweat away from your skin.
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Mid Layer: Add an insulating piece—fleece or thermal—to retain warmth.
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Outer Layer: Finish with a windproof and water-resistant jacket.
Insulated tights, thermal long sleeves, and running vests are all solid winter staples.
Accessories: Small Details, Big Impact
Head & Hands:
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Beanie or headband: Moisture-wicking materials trap warmth without overheating.
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Gloves: Choose wind-resistant, touchscreen-friendly options so you can check pace or change songs mid-run.
Neck & Face:
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Buff or gaiter: Pull it up to protect your nose and mouth when the wind really bites.
Visibility:
Winter means darker runs—so make yourself visible! Nathan reflective gear (vests, lighted armbands, and clip-on strobes) keeps you seen and safe whether you’re heading out before sunrise or finishing after dusk.
Don’t Forget to Hydrate
It’s easy to overlook hydration when it’s 25 degrees outside, but your body still loses fluids through sweat and respiration. Staying hydrated helps regulate temperature, maintain performance, and prevent fatigue and injury. Keep a water bottle or hydration vest handy—yes, even in winter—and sip throughout the day or during long runs.
Embrace the Chill
With the right shoes, layers and accessories, winter running can be one of the most rewarding parts of your training year. The trails are quieter, the air is crisp, and you build the kind of resilience that pays off when racing season returns. Stop by a Fleet Feet Nashville location to get personalized fittings and recommendations from our team of year-round runners. We’ll help you find the perfect fit for your stride—and the right gear to keep you confident no matter the season.
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