Yoga is for every BODY! Join us in Brentwood on Wednesdays beginning March 6th at 6:00am. You'll experience a 75 minute Baptiste yoga session that will compliment your running perfectly! This is an 8 week program for $100.
About the Instructor, Bethany Dale:
I’ve been practicing yoga since 2014 when I picked up long distance running during graduate school as a mechanism to cope with stress and anxiety. Before I know it my hips were tighter than they had ever been, my muscle strength was diminishing, and I was so caught up in living up to others expectations I forgot how to love myself. Insert power yoga!
The foundation of my practice comes from a Baptiste Power Yoga inspired methodology:
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Be a yes.
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You are ready now
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Give up what you must
9 half-marathons and 1 full marathon, later I am grateful to use the tools yoga teaches me on and off of my mat in daily life, and especially long runs!
Questions? email Laurel@fleetfeetnashville.com
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