Summer Speed + Strength begins Tuesday, July 2!
Would you like to become a more efficient and stronger runner? Would you like to become a faster runner? Would you like to improve your 5k, 10k, half marathon or marathon time? Would you like to do a track work out with other runners? If you answered yes to any of those questions, the Fleet Feet Nashville Summer Speed + Strength program is perfect for you. Do not let the word "speed" scare you. These sessions are designed for runners of all levels and experience.
Registered participants will receive:
8 sessions total in July (4 speed + 4 strength workouts)
Weekly info emails
Guidance on proper form, nutrition/hydration, proper gear
Free clinic on injury prevention and recovery tools from Spine & Sport Rehabilitation Institute
Deep tissue massage discounts exclusively at Franklin Massage Center
Discounted recovery package from Pure Sweat + Float Studio
Registration Cost: $80
Tuesday Morning Speed Sessions: Battle Ground Academy Track @ 6 am
Thursday Morning Strength Sessions: Battle Ground Academy Track @ 6 am
**note - no workout July 4**
*Ideal for adults and youth ages 12 & up. Youth under 12 must be accompanied by an adult during the workouts.
Click Here to Sign Up
QUESTIONS? Email firstname.lastname@example.org