This is an 8 week program with the goal race being the Red White and Blue 5k at Barefoot Landing on July 4th. This program is for those who have previously completed a 5k or longer distance race, or who are already comfortably running 3 or more miles regularly. Tuesdays will consist of speedwork, we'll have optional Thursday runs, and Saturdays will be a mix of speed work and longer runs, which will help you complete or better your previous performance in a fun group atmosphere! All participants will enjoy the following benefits:
-Discounts on products in store
-A fun group environment with other members looking to accomplish similar goals
-A knowledgeable and friendly RRCA certified coach who can get you to the start line ready to go
-Store staff available everyday to help out with all of your shoe and product questions (or just to have a conversation with!)
The program fee is $50 which does not include the race entry fee. If you have any questions, contact Frank Pepp (email@example.com) or Paul Rogers (firstname.lastname@example.org).