This is an 8 week beginner's program with the goal race being the Red White and Blue 5k at Barefoot Landing on July 4th. We will be alternating between easy walking to brisk walking or light running in intervals on Tuesdays. Saturdays will be intervals as well, but with a greater focus on extending your distance. Through out our training sessions and group events, we'll get you ready to knock out your first 5k or improve your times. Most importantly, we'll have fun doing it together! All participants will enjoy the following benefits:
-Discounts on products in store
-A fun group environment with other members looking to accomplish similar goals
-A knowledgeable and friendly RRCA certified coach who can get you to the start line ready to go
-Store staff available everyday to help out with all of your shoe and product questions (or just to have a conversation with!)
The program fee is $40 which does not include the race entry fee. If you have any questions, contact Frank Pepp (email@example.com) or Paul Rogers (firstname.lastname@example.org).