You are invited to join us in a 12 week individual challenge to get residents of the Middle Tennessee area to lose weight! As a participant you will work on your own to lose weight, but we'll provide key resources and support along the way!
Why should you join?
When it comes to losing weight, a little competition goes a long way. According to a recent study published in the journal of OBESITY, social influence of group-based weight loss challenges can help lose up to 20 percent more weight than you would if you did it alone. Don't be ashamed of trying. Every journey has to start somewhere!
- 12 week weight loss program
- Weekly weigh-ins
- Weekly eNewsletter
- Weekly clinics & group walks
- Nutrition resources
- Injury prevention
- Educational clinics
- Priority access to free injury screening clincs
- Healthy cooking demo, Publix Grocery tour, Understanding/Reading a food label & portion clinic
- Free F.A.C.E. IT Fitness opportunities!
- Informative Meeting- February 2nd 6:30pm at Fleet Feet Sports Murfreesboro
- Start Date- February 7th at Fleet Feet Sports at 4pm
- End Date/Goal Race- April 16th (Saturday) Candle Wishes 5K
- Fee: $50 (You will earn this back and more in incentives if you stick with the program!)*
*How to earn your $50.00 back:
- Receive a $25.00 gift certificate to Fleet Feet Sports Murfreesboro once you complete 8 weekly weigh-ins AND lose 4% of your body weight (ex., a 200 lb person needs to lose 8 pounds)
- Receive a $25.00 gift certificate to Fleet Feet Sports Murfreesboro once you complete 12 weekly weigh-ins AND lose 8% of your body weight (ex., a 200 pound person needs to lose 16 pounds)
*** To qualify for the 8-week and 12-week gift certificate prizes, you must get weighed-in in-store each week.
Plus... Receive good, better and even better incentives along the way when you reach one of our "Race Clubs."
- 5K Club (3.1 lbs in weight loss) - a good prize
- 10K Club (6.2 lbs in weight loss) - a better prize
- Half Marathon Club ( 13.1 lbs in weight loss) - an even better prize
- Marathon Club (26.2 lbs in weight loss) - a really super cool prize
For more details, e-mail Penny at firstname.lastname@example.org or call 615-494-3141.