Fall 2026 Training Session Registration Is Open!
No Boundaries II is designed for graduates of No Boundaries I and runners who have completed their first 5K and are ready to improve—but aren’t quite ready to move up to longer distances yet. This program builds on a traditional 5K walk/run foundation while introducing structured speed work to help you gain strength, confidence, and efficiency.
Speed work will be added to the traditional 5K walk/run interval schedule. By the end of the program, participants will be able to run a strong 5K with no walk breaks. With expert guidance, group support, and purposeful training, No Boundaries II is the perfect next step in your running journey.
The Program meets twice a week during the training period: Tuesdays and Saturdays. On Tuesdays, we will meet at 6:30 PM; Saturdays we will meet at 8:30 AM - both at Fleet Feet Carnes Crossroads.
PROGRAM BENEFITS:
- 10 week 5K training plan
- Clinics on various topics such as: stretching, race prep, nutrition, gear and more
- A safe, supportive environment for all athletic abilities
- 2 weekly organized, coached and mentored workouts
- One time 20% Gear Up discount
- Instant friends and great camaraderie
- Supportive and encouraging running coaches and mentors
- Technical shirt
Click HERE to register.
Information Session - Tuesday, September 15 at 6:30 PM at Fleet Feet Carnes Crossroads
Fleet Feet Running Club Members save 10% on all Fleet Feet training programs! For details about joining, click HERE.
Requirement: Runners should be able to comfortably complete a 5K within one month prior to beginning this training. This program is designed to help improve your 5K.
For additional information, please contact Sarah Harriman at sarah@fleetfeetmountpleasant.com.
Carnes Crossroads/Summerville No Boundaries II 5K (powered by Karhu)
Program Start: Tuesday, September 22 at 6:30 PM at Fleet Feet Carnes Crossroads
Program Schedule: Tuesdays at 6:30 PM and Saturdays at 8:30 AM
Program Fee: $80 - Does NOT include race registration!
Description: No Boundaries II is designed for No Boundaries graduates and for those who want to improve at the 5K distance. This intermediate level program is perfect for all paces and training levels and is perfect for those who recently ran their first 5K and want to improve but do not want to do longer distances. Speed and hill work will be added. By the end of the program, participants will be able to run a strong 5K. Runners are required to comfortably be able to complete a 5K prior to joining this program.
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