Bridge Run Training 2026 (powered by Brooks)

Registration for 2026 Cooper River Bridge Run Training Is Open!

The Official Bridge Run Training Program for the Annual Cooper River Bridge Run

Sign Up For Mt. Pleasant Training Group HERE.

Sign Up For Summerville Training Group HERE.

Mt. Pleasant Group Meets Tuesdays at 6:30 PM and Saturdays at 7:30 AM.

Summerville/Carnes Group Meets Wednesdays at 6:30 PM and Saturdays at 7:30 AM.

Program Information:

Our Run10K (6.2 miles) training program is designed to assist runners towards their fitness and running goals beyond the 5K distance. Participants are required to be able to comfortably complete a 5K in 40:00 minutes or less (13:00 minute per mile) within one month prior to beginning this training. Program registration will include a tech shirt, education on different training techniques and tools in order to further enjoy running and improve your performance.

During the weekday evening session you will be challenged with a combination of hill work, form drills and speed workouts. Designed to help you run faster and more efficiently. You will be amazed with your improved overall fitness from these challenging and fun sessions.

Saturday mornings, we will go the distance. Saturday runs will be done at a slower, conversational pace to increase the amount of time spent on your feet and to encourage a quick recovery.

Pace groups will help you to challenge yourself while giving you a consistent group for training. Your registration information sheet and our first group practice will allow us to appropriately place you in your group. Your schedule will be tailored for your group and you will work together throughout the program to help one another reach the next level in distance and speed. Each pace group will have an assigned volunteer coach with them on the run.

Program Perks:

11 week 10K training plan
Group workouts twice a week including group cross training
Dedicated support and individual attention from your running coach and mentors
A custom technical tee
Clinics on various topics such as proper footwear, injury prevention, and nutrition
A safe, supportive environment for all athletic abilities
Unlimited in-person and email support
One time 20% Gear Up discount
Exclusive Fleet Feet Corral on race day
VIP bag drop
Post-race celebration in Marion Square
The camaraderie of others like you with the same goal!

Information Sessions:

- Mt. Pleasant - Tuesday, January 6 at 6:30 PM

- Summerville - Wenesday, January 7 at 6:30 PM

Cost: $90 - Does NOT include Bridge Run registration.

You will be given a promo code for a Bridge Run registration discount during the training program.

Questions? Check out the FAQs page. For additional information, please contact Sarah Harriman at sarah@fleetfeetmountpleasant.com