Fleet Feet Charleston is excited to offer half-marathon, 10K and 5K training programs in several of our locations! We offer programs for everyone - whether you're looking to get off the couch or want to tackle your next half marathon, we can help you find the motivation to accomplish your goals.
We are dedicated to help you pursue your goals in running and walking. Whether your goal is to train for your first 5K or to run your fastest half-marathon, our expert staff and coaching team can help you reach the next level. We welcome you to look through the programs to see which one best fits your current goal. If you are unsure or do not see a program you are looking for, please contact Sarah Harriman at Sarah@FleetFeetMountPleasant.com.
Filter by Program Type: All | Beginners | 5k | 5-10mi | Half | Other
Mini Milers - Summerville More Info »
Program Start: Sunday, July 13th at 4:00pm
Program Schedule: Sundays at 4:00pm
Program Fee: $25
Description:
Mini Milers is a non-competitive 6-week running program for children, designed to promote the activity of running through fun, dynamic running-related games and exercises. All abilities are welcome.
Parents are welcome and encouraged to participate with their children. Your support as a volunteer can make all the difference!
Participants have the option of participating in the Race for the Ark 1 Mile Fun Run on August 23rd (race registration not included).
Brought to you in partnership with the Town of Summerville.
Mount Pleasant/West Ashley Half Marathon Training Program More Info »
Program Start: Tuesday, August 19th at 6:30 PM at Fleet Feet Mount Pleasant
Program Schedule: Tuesdays at 6:30 PM and Saturdays at 7:30 AM
Goal Race:
Battleship Half Marathon - November 16, 2025
Program Fee: $90.00 (Registration does NOT include race registration)
Description: Our Half Marathon Training Program is designed for runners who have comfortably run 5 miles in less than 60 minutes (12:00 minute pace) within the last 60 days and are up to 4 miles in distance by the start of the program.
Summerville/Carnes Crossroads Half Marathon Training Program More Info »
Program Start: Wednesday, August 27 at 6:30 PM at Fleet Feet Summerville
Program Schedule: Wednesdays at 6:30pm and Saturdays at 7:30am
Goal Race:
Battleship Half Marathon - November 16, 2025
Program Fee: $90.00 (Does NOT include race registration)
Description: Our Half Marathon Training Program is designed for runners who have comfortably run 5 miles in less than 60 minutes (12:00 minute pace) within the last 60 days and are up to 4 miles in distance by the start of the program.
Mt. Pleasant/West Ashley No Boundaries Beginner 5K More Info »
Program Start: Tuesday, September 24 at 6:30 PM at Fleet Feet Mount Pleasant
Program Schedule: Wednesdays at 6:30 PM and Saturdays at 8:30 AM
Program Fee: $80 - Does NOT include race registration!
Description: No Boundaries focuses on beginners and those returning to running after injury or an extended break, but all levels are welcome. The program is structured to help you cross the finish line of your first race in just 10 weeks! Along the way we'll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you!
Mt. Pleasant/West Ashley No Boundaries II 5K More Info »
Program Start: Wednesday, September 24 at 6:30 PM at Fleet Feet Mount Pleasant
Program Schedule: Wednesdays at 6:30 PM and Saturdays at 8:30 AM at Fleet Feet Mount Pleasant
Program Fee: $80 - This does NOT include race registration!
Description: No Boundaries II is designed for No Boundaries graduates and is perfect for those who recently ran their first 5K and want to improve at the 5K distance. The 10-week program will gradually move you from run/walk intervals to running with no intervals.
Carnes Crossroads/Summerville No Boundaries Beginner 5K More Info »
Program Start: Tuesday, September 23 at 6:30 PM at Fleet Feet Carnes Crossroads
Program Schedule: Tuesdays at 6:30 PM and Saturdays at 8:30 AM
Program Fee: $80 - Does NOT include race registration!
Description: No Boundaries focuses on beginners and those returning to running after injury or an extended break, but all levels are welcome. The program is structured to help you cross the finish line of your first race in just 10 weeks! Along the way we'll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you!
Carnes Crossroads/Summerville No Boundaries II 5K More Info »
Program Start: Tuesday, September 23 at 6:30 PM at Fleet Feet Carnes Crossroads
Program Schedule: Tuesdays at 6:30 PM and Saturdays at 8:30 AM
Program Fee: $80 - Does NOT include race registration!
Description: No Boundaries II is designed for No Boundaries graduates and for those who want to improve at the 5K distance. This intermediate level program is perfect for all paces and training levels and is perfect for those who recently ran their first 5K and want to improve but do not want to do longer distances. Speed and hill work will be added. By the end of the program, participants will be able to run a strong 5K. Runners are required to comfortably be able to complete a 5K prior to joining this program.
Bridge Run Training 2026 More Info »
Program Start: - Mt. Pleasant - TBD at 6:30 PM at Fleet Feet Mount Pleasant - Summerville - TBD at 6:30 PM at Fleet Feet Summerville
Program Schedule: MTP meets Tuesdays at 6:30 PM and Saturdays at 7:30 AM while SVL meets Wednesdays at 6:30 PM and Saturdays at 7:30 AM
Goal Race:
2026 Cooper River Bridge Run 10K
Program Fee: - $90.00 if you have NOT already registered for the race - you will receive a special code to register for the race at the reduced rate of $45. - $80.00 if you have already signed up for the Cooper River Bridge Run. When registering for the Training Program use Promo Code TRAINONLY.
Description: Both our Fleet Feet Mount Pleasant and Fleet Feet Summerville store locations will host Bridge Run training programs.
Spring Speed Series 2026 | Mount Pleasant/West Ashley More Info »
Program Start: TBD at Fleet Feet Mount Pleasant
Program Schedule: TBD
Program Fee: $70.00
Description: Ready to shift gears in your training? Get ready to get fast with our 8-Week Speed Series! Don't let the name make you nervous. No matter your running speed or distance, the workouts in this program are designed to meet you where you are - and help you get stronger and faster.
These workouts will be geared towards those individuals who are currently running a 5k-10k distance.
The program will assist the athletes in maintaining their endurance while improving their speed. Workouts will be 2-3 miles and last 1 to 1.5 hours.
Our Speed Series program is a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner.
Spring Speed Series 2026 | Carnes Crossroads/Summerville More Info »
Program Start: TBD at Fleet Feet Carnes Crossroads at 6:30 PM
Program Schedule: TBD
Program Fee: $70.00
Description: Ready to shift gears in your training? Get ready to get fast with our 8-Week Speed Series! Don't let the name make you nervous. No matter your running speed or distance, the workouts in this program are designed to meet you where you are - and help you get stronger and faster.
These workouts will be geared towards those individuals who are currently running a 5k-10k distance.
The program will assist the athletes in maintaining their endurance while improving their speed. Workouts will be 2-3 miles and last 1 to 1.5 hours.
Our Speed Series program is a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner.
Mount Pleasant/West Ashley More Info »
Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee
Summerville/Carnes Crossroads More Info »
Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee
Training Program FAQs More Info »
Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee
Upcoming Events
6/22
Fleet Feet MTP, SVL, West Ashley and Carnes Closed On Sundays
All Day
We will be closed on Sunday
Learn More ›6/23
Carnes Crossroads Monday Runday
6:30pm - 7:30pm | Fleet Feet Carnes Crossroads, 2509 N Main St, Summerville, SC 29486
Mount Pleasant, Summerville, West Ashley and Carnes Crossroads stores host a FREE group run …
Learn More ›
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