Fleet Feet Mt. Pleasant Turns 10!
Fleet Feet Charleston is proud to announce the 10th anniversary of our Fleet Feet Mount Pleasant location. We opened our doors on March 13, 2013. “Reflecting on the past 10 years Chief Operating Officer Amy Minkel commented, “while we take great pride in what we hav…
Read More ›Fleet Feet Charleston Awards S.P.A.R.K. Scholarships To Area High School Athletes
Fleet Feet (Mount Pleasant/Summerville/Carnes Crossroads) desires to help student athletes reach their full potential. We are fortunate to have supportive brand partners who strive to do the same thing. Brooks, New Balance and Asics brands partnered with us for our Fall S.P.A.R.K. Scholars…
Read More ›Fleet Feet Named In Fast Company's Second Annual List of "Brands That Matter"
Fast Company, the world’s leading business media outlet, with an editorial focus on innovation in technology, leadership, world changing ideas, creativity and design, announced today its second annual Brands That Matter list, honoring brands that communicate and demonstrate brand pur…
Read More ›How To Build A Running Habit That Sticks
Starting a running habit can feel overwhelming at first. From finding time for workouts to choosing the right shoes and gear to physically pushing yourself to new levels, there’s a lot to consider when pursuing this new, sometimes scary activity. But running is also incredibly rewardi…
Read More ›Yoga Poses To Protect Your Knees
If you struggle with pain or discomfort in your knees, you’re not alone. Your knee joints withstand a large amount of pressure from running as well as regular daily activities. According to The Berkshire Independent Hospital, Runner’s Knee is one of the most common sou…
Read More ›How To Stretch After A Run
You’ve just finished a good, hard workout and all you want to do is grab a cold drink and sit down for a while. But before you relax, there is one last step to your training session you need to check off your list: stretching. Cooling down is one of the most important parts of every…
Read More ›10 Health Benefits Of Walking
Moving your body is good for you no matter how far or fast you are going. While walking is often viewed and used as a stepping stone to progressively building the endurance needed to start running, there is no minimum effective dose in the movement-as-medicine world. And that’s one of …
Read More ›Strength Training For Runners
Strength training isn’t just for competitive weightlifters and gym rats. Runners can also see huge gains in their performance from simple (and consistent) strength training and weightlifting routines. Whether you have access to a full gym with weights or you’re doing bodyweight …
Read More ›Invention Of The First Sports Bra
Invention Of The First Sports Bra - An Interview with Lisa Lindahl (jogbra prototype) Ever wonder how the sports bra came to be? Or what it was like to run before it was invented? Fleet Feet Mount Pleasant Fit Specialists Sara Pettapiece and Jennifer Roberts recently sat…
Read More ›Fleet Feet Mt. Pleasant/Summerville Gives Back Through Huffin' For The Stuffin' and Cocoa Cup 5Ks
Thanks to the incredible support of our sponsors and race participants, Fleet Feet was able to donate $10,000 to Goose Creek Police Department "Shop With A Badge" Program and Dorchester Paws with proceeds from the Drumstick Dash 5K over $34,000 to …
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