How To Stretch After A Run
You’ve just finished a good, hard workout and all you want to do is grab a cold drink and sit down for a while. But before you relax, there is one last step to your training session you need to check off your list: stretching. Cooling down is one of the most important parts of every…Read More ›
10 Health Benefits Of Walking
Moving your body is good for you no matter how far or fast you are going. While walking is often viewed and used as a stepping stone to progressively building the endurance needed to start running, there is no minimum effective dose in the movement-as-medicine world. And that’s one of …Read More ›
Strength Training For Runners
Strength training isn’t just for competitive weightlifters and gym rats. Runners can also see huge gains in their performance from simple (and consistent) strength training and weightlifting routines. Whether you have access to a full gym with weights or you’re doing bodyweight …Read More ›
Invention Of The First Sports Bra
Invention Of The First Sports Bra - An Interview with Lisa Lindahl (jogbra prototype) Ever wonder how the sports bra came to be? Or what it was like to run before it was invented? Fleet Feet Mount Pleasant Fit Specialists Sara Pettapiece and Jennifer Roberts recently sat…Read More ›
Fleet Feet Mt. Pleasant/Summerville Gives Back Through Huffin' For The Stuffin' and Cocoa Cup 5Ks
Thanks to the incredible support of our sponsors and race participants, Fleet Feet was able to donate $10,000 to Goose Creek Police Department "Shop With A Badge" Program and Dorchester Paws with proceeds from the Drumstick Dash 5K over $34,000 to …Read More ›
Asics Sound Mind Sound Body Award
On December 5th at the Running Event in Austin Texas, Chris and Amy had the privilege of accepting the Asics Sound Mind, Sound Body award on behalf of the Fleet Feet Mt Pleasant/Summerville team. This national award is given to a team that utilizes the sport of running to inspire, health, …Read More ›
Fleet Feet and Girls On The Run Partner With Solemates Initiative!
Who Are SoleMates? We believe everyone benefits when we support our kids. So, Fleet Feet partnered with Girls on the Run to inspire more runners through the SoleMates program. As the national partner of SoleMates, Fleet Feet helps support an inspired and driven community made up of passion…Read More ›
Community Outreach - The Next Generation
Fleet Feet Mount Pleasant/Summerville is excited to be a business partner with Beech Hill Elementary School in Summerville. Beech Hill focuses on empowering the whole child - mind, body and spirit. We have had the pleasure to participate in multiple events including their Academic Achievemen…Read More ›
Calling Medical Professionals....Fleet Feet Wants To Talk With You!
Are aches and pains holding you back from you next run? Come speak to our Medical Outreach Specialist, Kerry Kiely. When not on the fit bench educating our amazing community, Kerry spends her time partnering with local medical professionals to help with pain management and to decrease injury…Read More ›
Fleet Feet Loves To Be Out And About In The Community!
Fleet Feet Mount Pleasant and Summerville love our community and want to support and encourage all people in their journey for healthy living. As Community Outreach Coordinator for both stores, Lolli Haugh is passionate about fulfilling opportunities to inspire, educate and empower the local…Read More ›