Let Fleet Feet Montclair & New Balance coaches help get you race-ready for the cross country season!
Sponsored by New Balance, this FREE program is perfect for high school cross country athletes gearing up for the fall season. It's a great opportunity to build a base and become familiar with the Essex County XC course. Join us for this non-competitive, relaxed program offering runners the chance to perfect skills, meet other local runners and learn about running related topics (i.e. good form, pacing techniques, etc.).
- WEDNESDAYS, 6:30-7:30 PM
- July 11, 18 and 25
WHERE: Brookdale Park Cross Country Course - group meets near scoreboard at base of track
EACH WEEK OFFERS TARGETED WORKOUTS:
Including County Course Preview, Hill Strategies and a Prediction Run.
BENEFITS INCLUDE THE FOLLOWING:
Meet other local runners.
Enjoy vendor supported runs, including give-aways and prizes.
Learn about running related topics!
FEATURED SPEAKERS / TOPICS INCLUDE:
Good Form Running
Importance of Core & Hip Strength
Prevention of Common Running Injuries
Prediction Run Winners (male / female) win a FREE pair of New Balance shoes (value up to $125)
"Most Dedicated Team" Award (Union City High School 2017). The team who shows consistent attendance and dedication throughout the program will receive tech shirts donated by New Balance.
- Alexis of Harrison came within 1 second of his predicted time!
- Delise of Bloomfield came within 7 seconds of her predicted time!