Learn the twists and turns, ups and downs of trail running and become more comfortable with off-road terrain. We'll introduce you to terrific trails in the area. Group sessions will include trail safety, methods to help avoid injuries, tips on how to stretch and recover from sore muscles, hydration, and runs from 2 – 4 miles on local trails.
The trail running program is geared toward runners who are looking to branch out and try something new and different within their weekly running routine. Coaches may adjust the level of difficulty based upon participants' trail running experience.
WORKOUT TIMES | LOCATIONS
Thursdays, 6:30pm; June 24 - July 31; meeting at various trails in the area - TBA each week
- West Essex Trail
- Mills Reservation
- Eagle Rock Reservation
- and more!
- Coach led trail runs and drills
- Weekly communication
- Water and Nuun at sessions
- Fleet Feet tech shirt
SUGGESTED ACTIVITY LEVEL PRIOR TO START OF PROGRAM
Because of the more challenging nature of trail running, participants should currently be running a minimum of 3 to 4 days per week with a total weekly mileage of 9 miles or more.
- NO REFUNDS after the first session
- Registration is limited to the first 25 participants who sign up.