Take the First Step—We’ll Help You Cross the Finish Line!

Have you always wanted to run or walk a 5K but didn't know how to begin training? Maybe you are nervous or don't want to do it alone? Have you had a hard time sticking to a training program in the past? If you answered "Yes" to any of the above, our iconic beginner program is perfect for you. 

Often the first step is the hardest. The camaraderie of a group and experience of your coaches and mentors is great support toward healthier habits and lifestyle. This program is designed for people just starting a walking/running routine for the first time, restarting after a winter hiatus and those who want to run faster or longer.  In 8 weeks, meeting twice a week, our fun, unintimidating program will help you walk, walk-run or run across the June 14th finish line at the Fitzgerald 5k Lager Run. 

INFO MEETING

Tuesday, April 14,  Main Branch, Montclair Public Library auditorium 

• Registered for the program or simply want to learn more about it? All are welcome to meet our coaches, get info about the training schedule and hear about the program structure.

WORKOUT TIMES  |  LOCATIONS

Training Months: April 18 - June 8, 2026
Meets twice weekly

• Saturdays, 7:30am at Anderson Park | First Session April 18
• Wednesdays, 6:30pm at Anderson Park | First Session April 22

GOAL EVENT

• Fitzgerald 5K Lager Run
  
  • Sunday, June 14, 2026, 5:30pm
  • Race registration not included in program registration
  • Program participants will receive a discount code for the 5k Lager Run

PROGRAM BENEFITS

• Running Coach expertise and guidance
• Seminars covering good form running, strength training, injury prevention and more
• Dry run of race course prior to event
• Exclusive shopping specials at Fleet Feet Montclair
• 10% discount on all in-store purchases throughout duration of program
• New Balance Training program swag

FINAL SURGE APP! It's like having your coach in your pocket.

• Easily see your Training Plan in the Final Surge App (iOS and Android)
• Access to resources and educational video links
• Daily text and email workout reminders from coaches

REGISTRATION 

This 5K Training Program is presented in partnership with the Adult School of Montclair. Please note that registration will redirect you to the Adult School’s registration platform.

• EARLY BIRD DISCOUNT!
  • $99 through April 2, 2026 (does not include race registration fee)
  • $110 on April 3, 2026  (does not include race registration fee)
• No refunds after the first day of training 
• Questions? Contact dawn@fleetfeetmontclair.com