Four Week Introduction to Chi Running
STRENGTHEN CORE, IMPROVE BALANCE & MENTAL FOCUS
BEGINNING & EXPERIENCED RUNNERS ARE WELCOME!
Concepts will apply to YOUR pace.
A natural running technique based on the movement principles of T'ai Chi, Chi Running encourages you to tap into the energy that unites your mind, body & spirit. The approach reduces injury and improves running efficiencies while applying the principles of relaxation, correct alignment and posture, mid-foot strike, using gravity-assisted lean and engaging core strength.
This 4-week introductory program will include running drills and exercises to learn technique and form. We will explore posture, alignment, arm position, cadence and the use of core muscles to take pressure off the legs and allow the body to run with ease and efficiency. We'll learn to run with less impact, which reduces injury and increases confidence. Join us in learning a gentle approach for powerful results. Our Chi-Running program includes individual video analysis.
Class size is limited to 18. Class minimum requirement size - 10.
We are fortunate to have Glenn Trimboli, Certified Chi Running Instructor, among the Fleet Feet Montclair staff. Glenn will share with participants his expertise, passion and personal experience with Chi Running. Check out Glenn's story
Times and Location
- 2019 Spring Class:
- Thursdays - May 2, 9, 16, 23
- 6:30pm at Brookdale Park
- Rain Date - May 30
- 2019 Fall Class:
- September 5, 12, 19, 26
- 6:00pm at Brookdale Park (NOTE: Time Change from Spring Class)
- Cost $75
- No refunds after first class of program session