Have you always wanted to run or walk a 5K but didn't know how to begin training? Maybe you are nervous or don't want to do it alone? Maybe you have had a hard time sticking to a training program in the past? If you answered "Yes" to any of the above, our iconic beginner program is perfect for you. 

Often the first step is the hardest. The camaraderie of a group and experience of your coaches and mentors is great support toward healthier habits and lifestyle. This program is designed for people just starting a walking/running routine for the first time, restarting after a winter hiatus and those who want to run faster or longer. In 8 weeks, meeting twice a week, our fun, unintimidating program will help you walk, walk-run or run across the mid June finish line at the Fitzgerald 5k Lager Run.

INFO MEETING

Wednesday, April 12, 6:30pm Main Branch, Montclair Public Library auditorium 

• Registered for the program or simply want to learn more about it? All are welcome to meet our coaches, get info about the training schedule and hear about the program structure.

WORKOUT TIMES  |  LOCATIONS

Training Months: April 15 - June 6, 2023
Meets twice weekly

• Saturdays, 7:30am; First Session April 15, Anderson Park
• Tuesdays, 6:30pm; First Session April 18, Anderson Park

GOAL EVENT

• Fitzgerald 5K Lager Run
  • Sunday, June 11, 2023, 5:30pm
  • Race registration not included in program registration
  • Program participants will receive a discount code for the 5k Lager Run

PROGRAM BENEFITS

• Written beginner training schedule
• Coached group training sessions
• Seminars covering good form running, strength training, injury prevention and more
• Weekly informational e-mail updates and training information
• Dry run of race course prior to event
• Exclusive shopping specials at Fleet Feet Montclair
• 10% discount on all in-store purchases throughout duration of program
• Training program swag

REGISTRATION 

The Spring No Boundaries 5k Training is Offered in Partnership with the Adult School of Montclair. 

• EARLY BIRD DISCOUNT!
  • $99 until March 15, 2023 (does not include race registration fee)
• $110 after March 15, 2023  (does not include race registration fee)
• No refunds after the first day of training 
• Questions? Contact liz@fleetfeetmontclair.com