Spring Endurance 

Are you ready to transition from those cold winter months and crush an April half marathon?

Our 10-week Half Marathon Training program, meeting twice a week, will help you build your distance throughout the tough winter months. The training schedule is in line with the first running of the Jersey City Half Marathon in April.

Stay accountable and motivated with a training plan complete with daily assignments for running, walking, cross training, and recovery. Work with experienced Fleet Feet coaches and mentors on speed, endurance, running mechanics, fueling, hydration, and more. Utilizing the *Final Surge Training app, your coach can tailor training to your comfort level, distance and ability.

We believe that training programs can be life changing. Setting goals, making friends, being part of a community, getting stronger and healthier, achieving new potentials - that's what it's all about!

GOAL EVENT

Jersey City Half on April 23rd

WORKOUT TIMES | LOCATIONS

Training Months - February 14th, thru April 18, 2023

• KICK OFF | INFO MEETING - TUESDAY, 7:00PM, February 7, 2023
  • Fleet Feet Montclair
• TRAINING STARTS TUESDAY, FEBRUARY 14, 2023
  • Interval / Speed Training
    • Tuesdays, February 14 - April 18, 6:30pm at Brookdale Park, Bloomfield
  • Long Group Runs
    • Saturdays, February 18 - April 15, 7:00 am at Fleet Feet

*FINAL SURGE APP! It's like having your coach in your pocket.

• Use your personalized training plan through the FREE Final Surge app
• Easily see your specific Endurance Training Plan in the Final Surge App (iOS and Android)
• Access to resources and educational video links
• Daily text and email workout reminders

ADDITIONAL PROGRAM BENEFITS

• Private FaceBook page
• Weekly informational emails
• Fleet Feet Running Club swag
• 10% discount on all in-store purchases throughout program duration
• Coach developed weekly plan includes speed & tempo workouts, cross-training, rest days, long group runs, accommodations for a variety of fitness levels

SUGGESTED ACTIVITY LEVEL

• Training program starts at 5 miles
• Run or run/walk 4 miles consecutively at a 14 min/mile pace or faster
  • Please note that the Jersey City Half has a cut-off time of 10:30 AM (3h 30 min after the start) 

REGISTRATION

• EARLY FROST DISCOUNT
  • $160 until January 17, 2023 (does not include race registration)
• $175  after January 17, 2023 (does not include race registration)
  • just $8.75 a class!

• No refunds after program start date