Our 10K training program is a great “next step” from 5K & 8K distances. Whether you want to maintain your current fitness level, continually challenge your endurance, or develop a solid foundation in the hopes of training for a future half or full marathon, this is the training program for you!
For 10 weeks we’ll train twice a week through the winter months and burst into spring ready to take on the 10k distance. Training is geared towards runners and walkers who are comfortable with 3 miles, but are looking to take it up a notch. We'll progress gradually, with our goal race set on a local favorite, the Cherry Blossom 10k on Sunday, April 2, 2023, in Branch Brook Park.
Kick Off Info Meeting
Wednesday, January 25, 7:00pm
- Registered for the program or simply want to learn more about it? All are welcome to meet our coaches, get info about the training schedule and hear about the program structure.
Workout Times and Locations
January 28 - March 29, 2023
- Saturdays: Starting January 28, 7:30am at Fleet Feet Montclair
- Wednesdays: Starting February 1, 6:30pm at Brookdale Park
- Suggested Level Prior to Start of Program
- Registrants should be comfortable running or run/walking 2-3 miles at least 2 to 3 times weekly.
FINAL SURGE APP! It's like having your coach in your pocket.
- Use your personalized training plan through the FREE Final Surge app
- Easily see your Training Plan in the Final Surge App (iOS and Android)
- Access to resources and educational video links
- Daily text and email workout reminders from coaches
- Weekly training plan includes speed & tempo workouts, cross-training, rest days, long runs to accommodate different fitness levels
- Weekly informational emails
- Training program swag
- Facebook Group
- 10% discount during training program
- Motivation, accountability and camaraderie of a group!
- Race Day Support
- EARLY FROST DISCOUNT!
$135 thru January 7, 11:59pm, 2023 (does not include race registration)
- $150 after January 7, 2023 (does not include race registration)
- No refunds after program start date
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