2020 Self Defense for Runners & Walkers


Thursday, February 20, 7:00 - 8:30pm

at Professional Physical Therapy 691 Bloomfield Avenue, Montclair

(Walking distance from Fleet Feet - just a few blocks away!)


Do you run alone?  Do you run in the early morning or evening?  We'll learn self awareness, protection, and hands-on defense techniques that work on the streets.

Certified Judo Instructor, Kevin Costello of Applied Martial Arts Concepts will teach us the 3 C's of self defense: clear, control, conclude.  Learn to be more aware of your surroundings and to spot danger before it becomes a problem. Plus, learn self defense techniques you can use if danger does present itself.

The 90-minute interactive workshop includes 75 minutes of active instruction and 15-minutes of Q&A.  Wear comfortable clothing that allows you to move freely. 

Hurry. Class will sell out quickly!  Maximum of 20 participants.

Registration: $20


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