Self Defense for Runners & Walkers

Self Defense for Runners & Walkers

Thursday, September 14th

7:00pm to 8:15pm

at Professional Physical Therapy

691 Bloomfield Avenue, Montclair

(Walking distance from Fleet Feet - just a few blocks away!)


Certified Judo Instructor, Kevin Costello of Applied Martial Arts Concepts will teach us the 3 C's of self defense: clear, control, conclude.  Learn to be more aware of your surroundings and to spot danger before it becomes a problem.  Plus, learn self defense techniques you can use if danger does present itself.

The 75-minute interactive workshop, sponsored by Professional Physical Therapy of Montclair can accommodate 20 participants.



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