For us, running is sweaty, soothing, gritty, messy, healthy, uplifting, challenging, and rewarding (and that's just on one run).  

When done in the company of others running is hilarious, motivating, memorable, and just plain fun!
Stay accountable, stay consistent and stay healthy! 

FREE Social Group Walk/Runs:

Cookie/Watermelon Runs | EVERY Tuesday at 6:00 PM from Fleet Feet Monroe
Summer Sunrise Group at 6:00 AM from Fleet Feet Monroe - STARTING June 7th, 2022
Downtown Rundown |  2nd Thursday of the month at 6:00pm from Flying Tiger Brewery 
Flying Heart Brewing Run | 4th Thursday of the month at 6:00pm from Flying Heart Brewing
Monthly Fun Runs at 6:00pm, dates and locations vary

All paces and distances invited - - - Enjoy community, a workout and refreshments! 

Running Articles...

• How to Build A Base
• 3 Effective Treadmill Workouts
• 4 Mindfulness Exercises for Runners
• Why Running in a Group Makes You Happier
• Running Dictionary

Fall 2022 - Geaux You: 5K & Half-Marathon Training Program

Information on our Training Programs can be found HERE!

Local Race Results by McDuffie Timing

Upcoming Races: 

April:

• April 23rd | Celebrate Your Heroes 5k, Monroe 
• Apr 30th | Franklin Parish Catfish Festival 5k/10k, Winnsboro

May:

• May 21st | Louisiana State Games, Monroe
• May 28th | Run for the Red, White, and Blue 5k, Monroe

July: 

• July 2 | Firecracker 5k at Flying Tiger , Monroe
• July 30 | Watermelon 5K, Farmerville 

 October:

• Oct. 15th | Chemin-A-Haut Trail Run, 4 Mile & 1 Mile, Bastrop

November:

• Nov 5th | Ainsleys Angels Rollin On The River 5K, West Monroe
• Nov 6th | Twin City Marathon, 13.1 & 26.2, West Monroe
  • BOSTON QUALIFIER