FLANNEL 5K
Training Program

When: October 17, 2023 - December 9, 2023 (8:00am Saturdays, 6:30pm Tuesdays)
Where: varies
What: Flannel 5k Training Program
FEE: $80.00
Registration Required: Yes
Age Restrictions: For adults 18 & Up
Limited Space Available: No
Register Here!

What can you expect:
Have you always wanted to run or walk a 5K but didn't know how to begin training? Maybe you are nervous or don't want to do it alone? Maybe you have had a hard time sticking to a training program in the past? If you answered "Yes" to any of the above, our Winter 5K Training Program is perfect for you. In 8 weeks, meeting twice a week, our fun program will help you walk, walk-run or run across the finish line at the Flannel 5K Race on Saturday, December 9, 2023.

Often the first step is the hardest. The camaraderie of a group and the experience of your coaches and mentors is great support toward healthier habits and lifestyle. This program is designed for all levels and abilities of runners and walkers. It's not about pace or speed or who's first or last; it's about effort and making a lifestyle change and continuing to move forward.

Goal Race: Flannel 5K

Register Here!

• Race registration included in program registration