Our Summer Speed Demons 2022 is a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner. The program will guide athletes through a training plan that will help you become a faster, more efficient runner. During the Summer Speed Demons, you will not only be coached on how to execute and benefit from a variety of unique track workouts, but also on how to maintain good form when running at a harder intensity. We will even cover topics like ideal hydration, dynamic warm-ups, cool downs, and body maintenance products that supplement faster workouts.
Program Schedule:
Every Thursday starting on June 16 until August 4 from 6:30 - 8:00 PM
June 16: 1600 M Repeats
June 23: 800 M Repeats
June 30: 400 M Repeats
July 7: Pyramid - 1200 M - 800 M - 400 M - 800 M - 1200 M
July 14: Timed Pace Repeats
July 21: 200 M - 1600 M Repeats
July 28: Pyramid - 400 M - 800 M - 1200 M - 800 M - 400 M
August 4: 1600 M Repeats
This program is limited to 45 runners!
Registration cost: $50
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