Our Spring Speed Demons 2022 is a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner. The program will guide athletes through a training plan that will help you become a faster, more efficient runner. During the Spring Speed Series you will not only be coached on how to execute and benefit from a variety of unique track workouts, but also on how to maintain good form when running at a harder intensity. We will even cover topics like ideal hydration, dynamic warm ups, cool downs, and body maintenance products that supplement faster workouts.
Every Thursday starting on April 7 until May 26 from 6:30 - 8:00 PM
April 7: 1600 M Repeats
April 14: 800 M Repeats
April 19: 400 M Repeats
April 28: Pyramid - 1200 M - 800 M - 400 M - 800 M - 1200 M
May 5: Timed Pace Repeats
May 12: 200 M - 1600 M Repeats
May 19: Pyramid - 400 M - 800 M - 1200 M - 800 M - 400 M
May 26: 1600 M Repeats
Program is limited to 45 runners!
Registration cost: $50