Our Spring Speed Demons 2023 is a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner. The program will guide athletes through a training plan that will help you become a faster, more efficient runner. During the Spring Speed Demons, you will not only be coached on how to execute and benefit from a variety of unique track workouts, but also on how to maintain good form when running at a harder intensity. We will even cover topics like ideal hydration, dynamic warm-ups, cool downs, and body maintenance products that supplement faster workouts.
Every Thursday starting on April 6 until May 25 from 6:30 - 8:00 PM
This program is limited to 45 runners!
Registration cost: $50