Weight Loss Success

Experts have long contended that reaching our feel-great racing weights is a simple matter of striking a perfect balance between the calories you consume and the calories you burn. But if you’ve tried to shed pounds while preparing for a race you know—it’s much more complex and mystifying than that. In the past few years, new research has emerged that shed light on why weight-loss is so frustrating. Here’s how you can use this news to get the waistline and achieve the race times that you’ve been dreaming about.