Welcome to The Big Run 5K and 10K Training Programs! 

Have you ever experienced the runner’s high that comes with conquering a new goal? There’s nothing quite like it!

Whether it’s your first time running, or your first in a long time, or you are looking to run a new personal best, Fleet Feet Treasure Valley has a training program that will get you to the finish line STRONGER, FASTER and INJURY FREE! 

This running group will train for the goal race, Treasure Valley Rescue Run 5K/10K on Saturday, June 7th! 

SIGN UP NOW

PROGRAM DETAILS

DATES

• STARTS: March 31st, 2025
• DURATION: 10 weeks
• ENDS: Saturday, June 7th at the 3rd Annual Treasure Valley Rescue Run!

DETAILS

• PRICE: $85-$100 (a $380 VALUE!!)
• DISTANCE: 5K, 10K
• EXPERIENCE LEVEL:There will be several training plans for athletes of all levels
  • Beginners (New 5K or 10K runners)
  • Intermediate (Athletes that have ran 5Ks and 10Ks before)
  • Advanced (Athletes that are looking to improve their personal best in the 5K or 10K)

WORKOUT SCHEDULE & PROGRAM BENEFITS

• 10 week training program built around your goals and skillset. 
• 2 in-person weekly coached training sessions (NOTE: You are not required to join us at every session. Coach A.K. is happy to work with your schedule to build a training plan! Email ak@fleetfeetmeridian.com with any scheduling questions!)
  • General Training Schedule: 

    • Sundays: Coach A.K. will send out an email with all the information you will need for each training week including the locations of meetups, workout focuses, and any special events. 

    • Wednesdays: (A/B schedule) -

      • Week A: Strength and Conditioning Workout for Runners 6pm at Guardian Physique
      • Week B: Track Workouts (Speed, RunSkills, Pacing, etc) at various High School Tracks (alternation between Boise and Nampa locations)

       

    • Thursdays: Resistance Band + Mobility Exercise Video 

    • Saturdays: Group Run/Walk at Various Treasure Valley Locations at 8:30 AM

• Special EXCLUSIVE Race Entry Discount 
• Specials from program sponsors 
• FREE injury screenings from our Physical Therapy Partner, Wright Physical Therapy
• FREE Team Race Shirt from our Footwear and Apparel partner, Brooks!

If you have ANY questions, reach out to Coach A.K. at ak@fleetfeetmeridian.com 

QUESTIONS? READY TO LEARN MORE?

We will have two informational sessions for your to learn more about the program, talk with our coaches and start planning your goals! Come whenever you can during the dates and windows below:

Virtual Info Night 

• Thursday, March 27th on Zoom from 6:00 pm - 6:30pm.
• CLICK HERE FOR THE ZOOM LINK 

STRAVA RSVP - FACEBOOK RSVP

Meet Your Coach!

Meet Your Coach in person on Saturday, March 29th at Fleet Feet Meridian (Located in The Village - 3573 E Longwing Ln STE 105, Meridian ID 83646) anytime from 1:00 pm - 4:00pm. 

STRAVA RSVP - FACEBOOK RSVP

Can’t make info night? No worries! Coach A.K. is happy to answer any questions you have! Send her an email at ak@fleetfeetmeridian.com to start the conversation today!

MEET YOUR COACHING TEAM!

A.K Whittaker (EMAIL)  - HEAD COACH

 

A.K. Whittaker is a mom and athlete, passionate about her family, fitness, and especially running! She now has 15 years of experience in the fitness industry that began with a part time job at her local YMCA as a group fitness instructor. Within a year that part time job grew into an passionate full time career as a Personal Trainer and Nutrition Coach. In her running career, A.K. has completed more than 10 Full Marathons, more Half Marathons than she can count, two IRONMAN 70.3’s, and literally hundreds of 5 and 10Ks. By 2020, Racing almost every weekend had become a lifestyle for A.K. 

 

However, A.K. Whittaker is no stranger to adversity. In 2018 while running a marathon in Washington , A.K. was hit with a life threatening medical condition that landed her in the hospital for 13 days with a long recovery in front of her. As she finally was able to begin her running career again after several months of physical therapy- she was nominated for a Humans of HOKA award which she received in January 2020. A.K. believes in redemption, second chances, and working hard to achieve your dreams. Most importantly A.K. has lived the magic of what movement can do for your soul, whether it is walking, jogging, or running.

 

The credentials that A.K. Whittaker brings to the table as our Running Coach are numerous but she titles her name with: Run Coach, Personal Trainer, Nutrition Coach, Rossiter, and USA Weightlifting Level Two Coach. 

 

A.K. Whittaker’s biggest running dream is to complete all six Abbots World Marathons. With three under her belt, Boston in 2018, NYC in 2019 and Chicago in 2023, she is working towards London in 2025 for Abbots Marathon number four!

 

EBONY THOMAS  - ASSISTANT COACH

Meet Ebony, our assistant coach for the spring 5k/10k Big Run Program. She is all about bringing the joy back to running. Whether you're a seasoned runner or just trying to figure out how to run your first mile, she's got your back (and your stride). She's here to pump up your motivation and make those miles fly by.

Ebony's been a mentor with us for the past two years, for both our fall and spring training programs. She’s got a passion for making everyone feel welcome, no matter their pace.  Plus she is a big fan of our sponsor Brooks. Her go-to? The Glycerin 21s.

With over 15 years as a personal trainer and 5 years as a running coach, Ebony's got the chops to get you to your goals. She's helped folks tackle everything from that first daunting mile to qualifying for Boston. Yes, Boston! And this year she helped athletes complete the world marathon challenge (7 marathons, on 7 continents in 7 days!).

Moving to Boise two years ago, she found her community with our Fleet Feet program. "It was the first community I was a part of here, so it holds a near and dear place in my heart," she says. 

Ebony holds a Master's degree in kinesiology and is certified as an NASM personal trainer, an ACE health coach and personal trainer, and holds multiple nutrition certifications for endurance athletes, not to mention her VDOT coaching certification. 

But more than anything, Ebony believes in the power of running to transform lives. She’s all about creating a supportive, fun, and inclusive environment where everyone feels like they belong. So, whether you're aiming for a personal best or just looking to enjoy the scenery, Ebony says, "join us and let's run there!"

---

 

SPONSORS

Wright Physical Therapy

 

Guardian Physique