Strength Training For Runners: Gym Session with The Gym at 8th & Main

Strength for Runners – Trail Running Strength Class

Date: Monday, February 10, 2025
Time: 5:30 – 6:15 PM
Location: TheGym at 8th & Main, Boise ID
Cost: Free for members, $10 drop-in for non-members

Are you training for the Robie Creek Trail Run or looking to build strength and endurance for the trails? Join us for a Strength for Runners session, specifically designed to help runners enhance power, improve stability, and prevent injuries. This group workout is perfect for all levels, whether you are an experienced trail runner or just starting out.

What to Expect:

• A runner-focused strength training session led by expert coaches
• Workouts designed to enhance trail running performance and injury prevention
• A chance to connect with the running community and train smarter
• The Fleet Feet booth, featuring top trail running gear and expert advice

This is a limited-capacity event, so sign up now to secure your spot!

Don’t miss out on this opportunity to build strength, improve endurance, and get race-ready!

Register now!