How to Run During the Coronavirus Pandemic

The One Time Running Alone is Running Together

Despite all the regulations and recommendations around social distancing, exercise remains an essential activity, no matter where you live. Not only does exercise boost your fitness, it also relieves stress, has positive impacts on your immune system and provides an overall feeling of wellbeing.

Doing an at-home workout or taking to the neighborhood block for a run are the two best things you can possibly do. But when it comes to running, going solo is the best way to adhere to social distancing guidelines. How do you ensure you're running safely (for yourself and for those around you)?

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