Running shoes are your most important piece of gear.
Cushioning foam helps soak up the repeated impact your body takes during a workout, and the burly outsole rubber gives you improved traction and adds durability to the shoe. Many popular running shoes are built to get you through long training periods, while others are streamlined to help you race faster.
No matter what running shoes you buy, though, they don’t last forever. But making your running shoes last longer is simple with the proper care.
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