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Tips to Improve Your Trail Running Technique
Proper trail running technique can have a huge effect on how efficiently you can get up and down the most technical terrain. HOKA ONE ONE-sponsored ultrarunner Sage Canaday says covering distance on trails takes longer than running the same distance on the road simply because the trai…
Read More ›Proper Post-Run Nutrition Can Improve Your Training
Distance runners worry about a lot of things—mileage, pace, shoes, the weather—but are you paying enough attention to post-run nutrition? Proper post-run refueling is critical if you want to get stronger and faster and do your best on race day. Short runs (say two miles) don&rs…
Read More ›How to Make Your Running Shoes Last Longer
Running shoes are your most important piece of gear. Cushioning foam helps soak up the repeated impact your body takes during a workout, and the burly outsole rubber gives you improved traction and adds durability to the shoe. Many popular running shoes are built to get you through long tra…
Read More ›New Spring Beginner's 5K Training Program!
Back by popular demand, our No Boundaries 5K Training Program is sure to please! Let us help guide you through your 5k training to get you across the finish line of your first 5k with confidence! For more information or to register for the program, click here!
Read More ›How to Wash Your Sports Bra
"Proper hygiene is important—in life and in sports bras. Keeping your bras fresh will let them support you for longer and make your runs more comfortable." https://www.fleetfeet.com/blog/how-to-wash-your-sports-bra
Read More ›Massage Matters
"The research is clear: massage matters. While professional sports massage is helpful, it’s also often expensive. Thankfully, there are many self-massage moves you can integrate into your daily routine to help deliver the same benefits." https://www.fleetfeet.com/blog/massage-matters-…
Read More ›The Shoemakers: Karhu's history you never knew
The all new Ikoni packs 700,000 data points. Using our 3D imaging platform, fit id, we sent more than 100,000 foot scans to Karhu, and they crafted a shoe designed for optimal fit. Take a peek under the hood in our brand new documentary, The Shoemakers https://www.fleetfeet.com/blog/the-shoemakers
Read More ›Trail Running Shoes vs. Road Running Shoes
HUNTER HALL OF FLEET FEET NASHVILLE GIVES THE SKINNY ON WHEN AND WHY YOU NEED TRAIL RUNNING SHOES Click here for the full article: https://www.fleetfeetsports.com/blog/trail-running-shoes-vs-road-running-shoes
Read More ›How to Reinvigorate Your Training and Set a New Personal Best
SHIFT THE TRAINING BACKDROP TO ATTAIN NEWFOUND MENTAL AND PHYSICAL ABILITY Click here for more information!
Read More ›How to Start Trail Running
A Beginner's Guide to trail running! To learn more, click here!
Read More ›
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