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Closed Due to Snow
We will be closed in both Portland and Brunswick due to today's (Feb. 2, 2021) snowstorm. Our regular business hours will resume tomorrow at 10am. Thank you for your understanding!
Read More ›Footwear to Face Masks: Running Companies Offer COVID-19 Aid
For so many runners, walkers and people who work in the running industry, community is at the center of everything we do. From group runs, to shoe drives, race day cheering squads and charity pancake breakfasts — our partners, our philanthropic programs and our people are what make thi…
Read More ›How to Run During the Coronavirus Pandemic
The One Time Running Alone is Running Together Despite all the regulations and recommendations around social distancing, exercise remains an essential activity, no matter where you live. Not only does exercise boost your fitness, it also relieves stress, has positive impa…
Read More ›The Perfect Workout for the Quarantined Runner
This fun, "mystery run" workout transforms a neighborhood block or short out-and-back running route into a fun adventure run to get your heart rate up and legs burning. To see the full article and video, click here: https://www.fleetfeet.com/blog/the-perfect-workout-for-the-quarantined-runner
Read More ›Tips to Improve Your Trail Running Technique
Proper trail running technique can have a huge effect on how efficiently you can get up and down the most technical terrain. HOKA ONE ONE-sponsored ultrarunner Sage Canaday says covering distance on trails takes longer than running the same distance on the road simply because the trai…
Read More ›Proper Post-Run Nutrition Can Improve Your Training
Distance runners worry about a lot of things—mileage, pace, shoes, the weather—but are you paying enough attention to post-run nutrition? Proper post-run refueling is critical if you want to get stronger and faster and do your best on race day. Short runs (say two miles) don&rs…
Read More ›How to Make Your Running Shoes Last Longer
Running shoes are your most important piece of gear. Cushioning foam helps soak up the repeated impact your body takes during a workout, and the burly outsole rubber gives you improved traction and adds durability to the shoe. Many popular running shoes are built to get you through long tra…
Read More ›New Spring Beginner's 5K Training Program!
Back by popular demand, our No Boundaries 5K Training Program is sure to please! Let us help guide you through your 5k training to get you across the finish line of your first 5k with confidence! For more information or to register for the program, click here!
Read More ›How to Wash Your Sports Bra
"Proper hygiene is important—in life and in sports bras. Keeping your bras fresh will let them support you for longer and make your runs more comfortable." https://www.fleetfeet.com/blog/how-to-wash-your-sports-bra
Read More ›Massage Matters
"The research is clear: massage matters. While professional sports massage is helpful, it’s also often expensive. Thankfully, there are many self-massage moves you can integrate into your daily routine to help deliver the same benefits." https://www.fleetfeet.com/blog/massage-matters-…
Read More ›
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