ORANGE SHOE STRENGTH FOR RUNNERS AND TRAINING PLAN CUSTOMIZATION
Strength for Runners (Small Group Training)
Give your training an edge for your next season of competition. It's not always about pounding out more miles, sometimes it is about attention to detail. With Strength Training for Endurance Athletes you'll not only get stronger but you'll become more efficient, generate more power and elevate your performance.
West Location (601 Junction Rd, Madison, WI), Downtown Location (1 E Main St, Madison, WI)
Feb 7, 2017 – May 25, 2017. Registration Deadline: March 10, 2017.
Small Group Options:
- Tuesdays at 10-10:45am at West with Coach Erin
- Thursdays at 12-12:45pm at Downtown with Coach Kory
- Thursdays at 5:30-6:15pm at West with Coach Erin
Pricing: $159 for One Time New Client offer of 4 personal training + 4 small groups or $159 for 8 session subscription of small groups.
Custom Training Plan Design
Many of you have asked for it, we’re listening! Here is your chance to get a more individualized training plan while still experiencing all the fun and camaraderie of the FOO group runs. This option is great for those wanting more specificity in their workouts, someone targeting a different goal race that wants an adjusted/extended training plan, or an individual overcoming an injury that needs some extra attention.
Custom Training Plan Design Includes:
- Initial One Hour Face to Face or Phone Consult
- Mid-Program 30 Minute Face to Face or Phone Consult
- Unlimited Online Communication
- Access to “Live” Coach 2x/week (Wed & Sun runs - custom plan will utilize FOO group runs)
- 10% off Strength for Runners small groups
Pricing:$99 per 4 weeks (run plan only)$149 per 4 weeks (run plan + two custom strength workouts in plan/week)
How to Register for the FOO 2017 Orange Shoe Personal Fitness Add-On Options
- Fill out the New Client Form on the Orange Shoe Personal Fitness Website
- In the “anything that is important for us to know” field please be sure to indicate that you are interested in FOO 2017 Add-On programs
- You will receive a reply within 24 hours after submitting the form regarding next steps.
Questions: Email Lauren Birkel: firstname.lastname@example.org