Spring 2023 - No Boundaries 5K/10K Training

Discover the power of movement! In No Boundaries, you will find a community to cheer for you, challenge you, and help you reach your goals.  Learn how to build a fitness-oriented lifestyle through walking and run/walking.  
 
No Boundaries 5K: Learn to run, run/walk, or re-enter the sport. Training plans focus on incremental increases in run or walk time.   

No Boundaries 10K: For those who have successfully completed a 5K and are ready to continue building their endurance. All levels of runners and run/walkers are welcome! Training plans focus on incremental mileage increases.   

IMPORTANT PROGRAM DATES 

• Program Duration: March 19, 2023 - May 28, 2023 

• Meet & Greet Kick-Off: Saturday, March 18 @ 9:00 a.m. Fleet Feet Madison 
• First Group Run: Wednesday, March 22, 2023 
• Registration Deadline: Friday, March 17, 2023  
• Online Registration Closed

GOAL RACE* Run Madtown 5K (Sat, May 27) and 10K (Sun, May 28) 
*Race entry is not included in the training program registration. 

TRAINING PROGRAM RATES  

• · Early Bird Registration: $99 (until Jan. 31)
• · Regular Registration: $109 (Feb. 1 – Mar. 17)
• · Late Registration: $119 (Mar. 18 and after)
• Registration Deadline: Friday, March 17, 2023

MEET AND GREET PROGRAM KICK-OFF 
Saturday, March 18, 2023 @ 9:00 a.m. 
Fleet Feet Madison (8440 Old Sauk Rd.) 
 
The kick-off meeting will be informational. We will cover safety concerns and requirements, training plans and program details, the best gear for a successful training session gear, and discuss how we can help meet your needs this season. The kick-off is an excellent opportunity to introduce you to the coaches and answer questions. This meeting will last approximately 45 minutes and will not incorporate any running/walking.    

GROUP RUNS/WALKS (2x/week) 

• Wednesdays at 6:00 p.m.  

• Wednesdays will meet at the Fleet Feet stores. 

• Saturdays at 8:00 a.m.  

• Saturdays will rotate between Vilas Park (1501 Vilas Park Dr.), McDaniel Park (4806 McDaniel Ln.), and Sunfish Pond (Upper Yahara Trail - 4590 Windsor Rd, Deforest) 

PROGRAM HIGHLIGHTS 

• A complete 10-week training program for walkers, run/walkers, and runners. Options based on goals and experience. No matter your pace, there is a place for you!  
• Weekly program newsletters providing motivation, coaching, tips, and advice for your training.  
• Strength and core workouts  

• Educational topics covering good form running, injury prevention, foam rolling techniques, and strength.   
• 2x/week coached and supported group workouts  
• Fleet Feet coupon book 
• Gear wear tests, promotions, and giveaways  
• Fleet Feet Running Club gear item 

• Discounted race entry into Run Madtown events 
• A supportive environment for all abilities that builds lasting camaraderie and friendships!  

NOTES/RECOMMENDATIONS 

No previous exercise or running experience is required. We recommend that you check with your doctor before starting a new fitness program.   

• All paces and abilities of walkers and runners welcome. Our programs are inclusive to a variety of paces and ability levels. You are not “too slow” and will not be left behind!  

Age Requirements for participation: 
16 years of age 

CONTACT & QUESTIONS 
Jenna Bartlett: jenna@fleetfeetmadison.com | Fleet Feet Sun Prairie: 608-834-9999