No Boundaries 5K/10K Training: Fall 2022

Discover the power of movement! In No Boundaries, you will find a community to cheer for you, challenge you, and help you reach your goals. Learn how to build a fitness-oriented lifestyle through walking, run/walking, and running.

No Boundaries 5K: Learn to run, run/walk, or re-enter the sport. Training plans focus on incremental increases in run or walk time.

No Boundaries 10K: For those who have successfully completed a 5K and are ready to continue building their endurance. All levels of runners and run/walkers are welcome! Training plans focus on incremental mileage increases.

IMPORTANT PROGRAM DATES

Program Duration: Sept 10, 2022 – Nov. 13, 2022
First Group Run: Saturday, Sept. 10, 2022
Registration Deadline: Sept. 5, 2022
ONLINE REGISTRATION CLOSED

GOAL RACE*

5K: The Fantasy 5K Run on Nov. 12
10K: Madison Marathon 10K on Nov. 13

*Race entry is not included in the training program registration.

TRAINING PROGRAM RATES

Early Bird Registration: $99 (until Aug. 22)
Regular Registration: $109 (Aug. 23 – Sept. 5)
Late Registration: $119 (Sept. 6 and after)

Registration Deadline: Mon., Sept. 5, 2022

*Registrations will no longer be accepted after Saturday, Sept. 17, 2022

MEET AND GREET PROGRAM KICK-OFF
Sat., Sept. 10, 2022 @ 8:00 a.m.
Fleet Feet Madison (8440 Old Sauk Rd.)

The kick-off portion will be primarily informational. We will cover safety concerns and requirements, training plans and program details, the best gear for a successful training session, and discuss how we can help meet your needs this season. The kick-off will last approximately 30 minutes. We will complete our first group workout following the kick-off.

GROUP RUNS/WALKS (2x/week)

Wednesdays at 6:00 p.m.
- Wednesdays will meet at the Fleet Feet stores.
Saturdays at 8:00 a.m.
- Saturdays will rotate between Vilas Park (1501 Vilas Park Dr.), McDaniel Park (4806 McDaniel Ln.), and Sunfish Pond (Upper Yahara Trail - 4590 Windsor Rd, Deforest)

Note: The first group workout on Sept. 10 will take place at Fleet Feet Madison (8440 Old Sauk Rd.) following our kick-off meeting.

PROGRAM HIGHLIGHTS

A complete 10-week training program for walkers, run/walkers, and runners. Options based on goals and experience. No matter your pace, there is a place for you!
Weekly program newsletters providing motivation, coaching, tips, and advice for your training.
Strength and core workouts
Educational topics covering good form running, injury prevention, foam rolling techniques, and strength.
2x/week coached and supported group workouts
Fleet Feet coupon book
Gear wear tests, promotions, and giveaways
Discounted race entry into the Madison Marathon 5K
Fleet Feet Running Club gear item
A supportive environment for all abilities that builds lasting camaraderie and friendships!

NOTES/RECOMMENDATIONS

Suggested Activity Level Prior to Start of Training: No previous exercise experience is required. We recommend that you check with your doctor before starting a new fitness program. 

All paces and abilities of walkers and walk/runners welcome. Our programs are inclusive to a variety of paces and ability levels. You are never “too slow” and will not be left behind!

Age Requirements for participation: 16 years of age

CONTACT & QUESTIONS

Program Information: Coach Jenna Bartlett: jenna@fleetfeetmadison.com | Fleet Feet Sun Prairie: 608-834-9999
Registration Information: Megan Sweet: sweetm@fleetfeetmadison.com | Fleet Feet Madison: 608-833-9999