My store: Madison

What is our Core? Info Sessions

What is our Core? 

How do we activate the core and how can it improve our ability to Run and Walk?

Adam Lindsey-What is our Core Training Fleet Feet Sports Madison & Sun PrairieAdam Lindsey DPT, FFMT, FAAOMPT, along with Fleet Feet Sun Prairie, is offering a two-part series event. This will not only be an interactive discussion, but also a chance for each participant to practice various techniques and exercise.  

Night One: To be held at Bodymechanics Physical Therapy- 2450 Rimrock Road, Suite 206 – Madison 6:30-8:00pm on Monday April 13th. Bring your running gear!

  • Scientific evidence related to core activation and why it is essential for efficient running
  • Exercise to activate the core and what to do if it doesn’t work
  • Achieving your individual neutral spine posture with application to running form
  • Implications of midfoot/forefoot verse heel strike pattern of running

Night Two:  To be held at Fleet Feet Sports Sun Prairie 7-8:30pm on Monday April 20th. Bring your running gear!

  • Shoes: An update from a Fleet Feet Pro on what’s new and trending in shoes
  • The minimalistic shoe trend discussed from a Physical Therapy prospective
  • Common ailments and treatment suggestions from a Physical Therapy prospective (Plantar fasciitis, IT-band syndrome, Knee pain)
  • Time to address participants individual prevention/injury needs.  

Sign up for one or both below:

RSVP Monday April 13, 2015

RSVP Monday April 20, 2015