Trigger Point

Trigger Point

Trigger Point Injury Prevention Tools

Myofascial release is a body-work technique in which you use gentle, sustained pressure on the soft tissues while applying traction to the fascia. This technique results in softening and lengthening (release) of the fascia and breaking down scar tissue or adhesions between skin, muscles and bones. Myofascial release has also been shown to relieve various muscle and joint pains such as IT band syndrome and shin splints, and it also improves flexibility and range of motion.

Find out how Trigger Point products can help you in your training at Fleet Feet Sports Madison & Sun Prairie

Trigger Point products at Fleet Feet Sports Madison

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