Fleet Feet Speed Camp Is Here
Join us this summer for Fleet Feet Speed Camp – a middle and high school level workshop to help young athletes learn more about their sport, increase their efficiency, and enter the fall cross country season ready to go! Each workout session will begin with a brief discussion explaining the what, why, and how of the workout. As opposed to the “Just Do It” mantra, our philosophy is that increasing running I.Q. will help you improve and reduce injuries during the season.
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