Bonk Breakers

FYI...for those doing IMWI 2012 it might be worth noting  that Bonk Breakers will be handed out on the course this year on the bike and run aid stations:

Peanut Butter & Jelly

Peanut Butter Chocolate Chip

Apple Pie

Fleet Feet Sports Madison carries all these flavors and I prefer the Peanut Butter Choc Chip. I've used them for approximately a year and find they pack a great punch @ approx. 220 calories each. Feels like eating a decent solid food. 

Taylor Key -IM Athlete