Louisville Spring 5K to 10 Mile Progression Training Program

RUN. SWEAT. BELONG.

Whether you’re lacing up for your first-ever run, pushing your mileage higher, getting back into your groove, or just chasing that post-run high with an awesome crew — our 5K to 10 Mile Training Group is built to get you across the finish line stronger than ever.

We bring the perfect mix of expert coaching, proven training techniques, and community energy to keep you fired up every step of the way. This isn’t just about running — it’s about transformation, confidence, and connection.

SPRING SEASON KICKS OFF JANUARY 12, 2026!

15 weeks. 4 epic races. 1 unbeatable crew.
Train with us for the Whiskey Row 5K (March 7), Derby City 10K (March 21), Louisville 10 Miler ( April 4), & KDF 5K (Friday, April 24).

YOUR TRAINING PROGRAM INCLUDES:

Experienced Coaches – Personalized guidance and pace groups for every level: walkers, interval runners, and full-on racers.
Custom Daily Training Plan – Structured workouts that build endurance, speed, and confidence.
Weekly Motivation – Training emails, exclusive Facebook community access, and accountability built in.
Recovery & Performance Clinics – Local experts in massage therapy, physical therapy, sport performance, and nutrition (as available).
Free Technical Training Tee – Because you’ll earn it. Represent your team.
Injury Prevention & Wellness Sessions – Run smarter, stay stronger.
Exclusive Discounts 
Community + Confidence – Join Louisville’s most supportive running family and discover what you’re truly capable of.

The miles don’t run themselves — but with us, you’ll love every one of them.

Let’s get after it!