Fleet Feet Longmeadow is dedicated to help you pursue your goals in running and walking. Whether your goal is to train for your first 5K or to run your fastest marathon, our expert staff and coaching team can help you reach the next level.
Description: The 2019 Hoop City 5k Training Program is an 11 week program designed for all levels of runners, run/walkers, and walkers. Group workouts begin with a distance of 2 miles and progress to a maximum distance of 4 miles. Optional pace work is included making it a great program for those who are looking for continued direction in their training and/or to improve their 5k time.
Description: The 2019 Hoop City Full Marathon Training Program is a 13 week program designed for ALL LEVELS of runners who have previously run at least one 10k road race (recommended, but not required). Long runs begin will begin with a 3 mile run and progress up to a maximum long run distance of 13 miles.. Optional speed work is also built into the program.
Description: The 2019 Hoop City Marathon Training Program is a 17 week program designed for all levels of runners who have previously run at least one 10k road race (completion of a half marathon suggested, but not required). We offer two "tracks": one builds up to one 20 mile long run (which is sufficient for most runners and is especially appropriate for first time marathoners) while the training program for the other includes two 20 milers and a 22 miler (appropriate for veteran marathoners and/or those looking to improve their marathon time). We can help you decide which track is the safest and most appropriate for your goals. Optional speed work is also built into the program.