SPRING 2024 TRAIL PROGRAM

Program details:

• Join us for 10 weeks of trail training starting the week of February 26th, 2024

• Training program specifically designed to help you build strength, speed, agility, and endurance on the trails

• 3 Team Training Runs per week

  • Tuesday Morning: 5:45-7:00 AM @ Laguna Niguel Regional Park (Speed/Hill Workout + Strength Training)

  • Thursday Evening: 5:45-7:00 PM @ Fleet Feet Laguna Niguel (Tempo/Easy Run + Mobility Circuit)

  • Saturday Morning: 7:30 AM @ Various Locations in South OC (Long Run)

• Program includes strength training and mobility exercises for injury prevention

• All running paces and experience levels welcome

• Amazing team of run mentors to support you during the workouts

• Receive annual racing team shirt

Racing Schedule:

• Our team will compete at the O’Neill Trail Races on May 4, 2024

• Choose from 10K or Half Marathon training plans

• Beginner or Intermediate/Advanced options

• As a team member, you will receive $20 off your race registration at O’Neill

• Race participation is not required to join program

Cost: $249