SPRING 2022 GROUP TRAINING PROGRAM

• 12-week training program begins January 24th, 2022

• Training for Rock it El Morro Canyon Race Series on April 16th, 2022 (For more race details click here)

  • Choose to train for 6K, 10 Mile, or 20 Mile race

  • Choose from beginner or intermediate/advanced training levels

  • Race participation is NOT required to join program

• Weekly training plan delivered via online training platform called Final Surge

  • Individualized pace range targets for all your workouts based on your current fitness level

  • Runner-specific strength and mobility circuits 2x week to keep your body strong and resilient

  • Weekly specific coach feedback on workouts

• Weekly group workouts

  • Tuesdays @ 5:30pm: Speed + Strength Workout (coach led)

    • Location: Chapparosa Park or Niguel Hills Middle School Track

  • Thursdays @ 5:30pm: Tempo Run (mentor led)

    • Location: Fleet Feet Laguna Niguel

  • Sundays @ 7am: Trail Run (coach led)

    • Location: Various trails throughout OC

• Monthly yoga classes taught on step-back weeks by Coach Kerri

• Private Strava Group to share workouts and connect with your teammates

• Amazing team of run mentors to support you on group workouts

• Gear checklists to ensure you are ready to begin training

• Custom shoe/gear fitting at Fleet Feet to prepare you for all your training needs

• Special discount for in-store shopping at Fleet Feet

REGISTER HERE!

meet your coaches!

SUZ (LEFT), OWNER OF WELL TO RUN AND KERRI (RIGHT), OWNER OF FLEET FEET LAGUNA NIGUEL. COME JOIN US FOR 12 WEEKS OF ADVENTURE EXPLORING THE BEAUTIFUL TRAILS OF ORANGE COUNTY. GET STRONGER, TRAIN SMARTER, AND DISCOVER THE FUN IN RUNNING!