Yoga is a great way to improve mobility and strength in the body, but it also improves focus and invites you to connect with your breath which brings you into the present moment. This practice will help you to discover a sense of balance both on the mat and off. Learn how to optimally align your body as well as safely stretch and open those parts of the body that get tight from running, walking or just life in general.
Location: ABC Pilates (30100 Town Center Dr. #U/V, Laguna Niguel, CA 92677)
Next Class: TBD